Dates Delight
Would you like to have a sweet and crunchy healthy treat What if its high in fiber and is also rich in proteins?
This high energy date snack is not only a treat for sweet tooth but it is very easily prepared in a short time. It has nutritional benefits of both dates and nuts. They are loaded with multivitamins and minerals along with anti-oxidant, anti-inflammatory and cholesterol lowering properties.
| Dates | 1/2 kg |
| Butter | 150 gms |
| Peanut | 1/2 cup |
| Almond | 1/4 cup |
| Walnut | 1/4 cup |
Recipe
- Wash and dry dates and take out seeds.
- Cook dates and butter in a non-stick pan with covered lid, on low flame for 30 minutes.
- Dates will become soft and pasty.
- Now add chopped nuts and cook for 5 minutes.
- Pour hot paste in greased pan and let it cool.
- Cut into small pieces.
- Serve with hot tea or coffee.
Enjoy it with friends and family
Dr. Ayesha Azam Khan